Hi! I’m Gillian.

I am a dedicated therapist with a Master of Social Work and additional certifications in yoga and hypnotherapy. I specialize in supporting people with eating disorders, trauma, stress management, and couples therapy. I strive to create a therapeutic environment grounded in safety, trust, and empathy.

My approach is eclectic, emphasizing collaboration to develop a personalized treatment plan tailored to your unique goals. In our sessions, we’ll explore a range of techniques such as cognitive behavioral therapy, somatic body work, mindfulness, hypnotherapy, trauma-conscious yoga, radical exposure tapping, dialectical behavioral therapy, breath work, and emotion-focused therapy. This diverse toolkit ensures we find the best strategies to optimize your well-being.

I offer flexible scheduling, including evenings and weekends, to fit your lifestyle. If you’re ready to take the next step, I invite you to book a free video consultation. This initial meeting will help us determine if we’re a good fit and outline how we can work together to achieve your goals.

I am licensed to provide services to residents of Ontario and Alberta. Let’s embark on this journey together towards healing and self-discovery.

Hi! I’m Gillian. I am a dedicated therapist with a Master of Social Work and additional certific... Read More

Hi! My name is Kaitlin MacLean and I am a Registered Social Worker.

I recognize that sometimes, past experiences can leave us feeling stuck and unable to find enjoyment in life. Reaching out for support is not always easy and can leave us feeling vulnerable. It is my goal to work alongside you to build your self-esteem, self-compassion, process grief and loss, work through the negative effects of past trauma, or address whatever other therapeutic goals you may have while we work together.

My areas of specialization include depression, anxiety, addictions, perfectionism, relationship difficulties, self-esteem, trauma, and grief and loss. I use evidence-based practices while honouring a client-centred approach when working alongside clients on their journey to wellness. These include Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Cognitive Processing Theory (CPT), Emotion Focused Family Therapy (EFFT), and Mindfulness. Therapy is not one-size fits all and I work with clients and their strengths to establish personal goals in a safe, confidential, non-judgemental, and caring environment. I work with individuals 16+ to assist them in gaining the knowledge and skills to work through negative thoughts and emotions and instigate positive change in their lives that can be noticed both mentally and physically.

Hi! My name is Kaitlin MacLean and I am a Registered Social Worker. I recognize that sometimes, ... Read More

My name is Jillian Ossachuk and I am a Registered Social Worker. I provide individual virtual therapy to teens and adults with areas of focus being mental health in sports, trauma (historical & current), anxiety, panic, relationship issues and grief. I approach my clinical practice with passion, optimism and empathy which are key components for my therapeutic relationships with clients.

My practice has evolved over the past 7 years, stemming from a diverse mental health background and experience working with youth, teens, adults, seniors, groups, and couples. I strongly believe in meeting you where you are at and hope to assist you in drawing on your own resources and strengths. I invite you into a warm, encouraging, and non-judgmental space for you to explore and process your feelings. I want to help you address concerns, achieve goals and make positive changes in your lives by adding a sense of comfort into therapy. I strive to empower you to develop and recognize your own self-worth that fosters emotional growth within.

I completed my Masters Degree in Social Work with a Clinical Concentration at the University of New England. I then went on to provide clinical mental health services within the community, education system, and private practice. I have a passion for learning and take each opportunity as a chance to develop as a clinician to best support my clients.

I also have a unique background, knowledge and experience working with athletes that are wanting to improve their sports performance and mental health. As a former University athlete, I know first-hand the emotional and physical pressures of sports and team environments and as such, have a special interest in this area. If you want to learn more about my own personal sports journey and how it shaped my personal and professional growth, please visit my website www.simplyconnectedtherapy.ca.

I am a Certified Clinical Traumatologist and have intensive training in Internal Family Systems. I include specific therapy modalities such as Cognitive Behavioural Therapy, Narrative Therapy, Solution Focused Brief Therapy into my work. I have used these modalities to assist people effectively with presenting concerns such as anxiety, trauma, relationship issues, depression, stress, and grief. I am skilled in thorough assessment and treatment planning, which will lead you to growth and change in your life.

My name is Jillian Ossachuk and I am a Registered Social Worker. I provide individual virtual the... Read More

Hi! My name is Kelsey Voth and I am a Registered Social Worker. I hold a Master of Social Work (MSW) degree as well as a Bachelor of Arts (Honours) in Psychology, and I have extensive experience working with children and youth, as well as folks with disabilities, chronic pain, experiences of trauma, and various mental health concerns. I provide individual counselling to teens and adults with a wide range of backgrounds, experiences, and goals for therapy. My approach to counselling is trauma-informed and relationally-centred, and I draw on modalities that foster compassion, empathy, embodiment and connection.

I believe that as humans, growth is our birthright. It guides our everyday choices and interactions and ultimately leads us to live in ways that feel peaceful, free, and aligned with our values. But it’s really hard to grow when we’re overwhelmed or in “survival mode.” If you’re tired of just going through the motions - feeling empty, numb, disconnected, or out of control - I would be honoured to partner with you on your journey back to yourself, whether that includes working through things that happened in the past or exploring the path forward.

My style is open, relaxed, relational, and trauma-informed. My goal is to hold space for your unique story and vision for your life, working with you to explore it with curiosity and compassion. Together we can explore what keeps you from hearing your own inner wisdom, from feeling connected and grounded, and from experiencing peace, freedom, and purpose.

Because whole-person wellness is impacted by a variety of physical, psychological, social, structural, and spiritual factors, I take a holistic approach to mental health that recognizes the uniqueness of each client and their journey. I draw on a wide variety of evidence-based approaches in my work, including attachment, mindfulness, Dialectical Behavioural Therapy (DBT), Internal Family Systems (IFS), and narrative therapy. We can decide together what kind of approach feels best for you, based on your values, priorities, and strengths.

Hi! My name is Kelsey Voth and I am a Registered Social Worker. I hold a Master of Social Work (M... Read More